# Connect and Reflect > Counselling Psychology ## Posts - [Changing the Way You Think](https://connectandreflect.ca/changing-the-way-you-think/): Well, ultimately this question leads us to exploring what a healthy emotion is and how it differs from an unhealthy or unnatural emotion in the daily human behavior. In previous podcasts Dr Shenanigan and Dr Goottery have discussed the ways that negative feelings are created and what it takes to possibly change those emotions and convert them to the positive ones. This time around our doctors will explore a whole other question—when we’re feeling depressed, anxious, or angry, should we accept our feelings or try to change… When you need your company to have a new website or if you […] - [Depression is the World's Oldest Con!](https://connectandreflect.ca/depression-is-the-worlds-oldest-con/): Well, ultimately this question leads us to exploring what a healthy emotion is and how it differs from an unhealthy or unnatural emotion in the daily human behavior. In previous podcasts Dr Shenanigan and Dr Goottery have discussed the ways that negative feelings are created and what it takes to possibly change those emotions and convert them to the positive ones. This time around our doctors will explore a whole other question—when we’re feeling depressed, anxious, or angry, should we accept our feelings or try to change… When you need your company to have a new website or if you […] - [Should I Try to Be Happy All the Time?](https://connectandreflect.ca/should-i-try-to-be-happy-all-the-time/): Well, ultimately this question leads us to exploring what a healthy emotion is and how it differs from an unhealthy or unnatural emotion in the daily human behavior. In previous podcasts Dr Shenanigan and Dr Goottery have discussed the ways that negative feelings are created and what it takes to possibly change those emotions and convert them to the positive ones. This time around our doctors will explore a whole other question—when we’re feeling depressed, anxious, or angry, should we accept our feelings or try to change… When you need your company to have a new website or if you […] - [Negative and Positive Distortions of Reality](https://connectandreflect.ca/negative-and-positive-distortions-of-reality/): The so-called Should Statements, Labeling, and Blame will be  front and center in our cognitive distortion podcast this weekend. While there are many varying types of the emotional distortions that mess with the way we interpret events and situations, feel about them and behave ourselves based on that, the guilt is one of the strongest examples. In this podcast, Dr. Shenanigan will be discussing a curious case of a woman who was severely influenced by her brother’s tragic suicide. That will… When you need your company to have a new website or if you venture on updating your old webpage […] - [Is the Feeling of Anxiety Inevitable?](https://connectandreflect.ca/is-the-feeling-of-anxiety-inevitable/): Recently we’ve received an interesting question from one of our patients, who was interested to know if depression and anxiety are inevitable among people who earn (and have) less and those who are less educated. With this question up in the air, it’s now up to Dr. Stinson to tackle this old but as it seems an eternal question of whether our suffering results from the real problems in our lives, or rather from our ill-conceived and distorted perception of them. When you need your company to have a new website or if you venture on updating your old webpage […] ## Pages - [Contact Form](https://connectandreflect.ca/contact-form/): Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.What can we help you with? *Make a selection from the dropdown menuBehavioural Therapy (FSCD)Child Counselling (Under 12)Youth/Adolescent Counselling (12-17)Adult CounsellingPlay Therapy (3-12 years) Your Name * FirstLast Your Email *Your message/reason for seeking therapy * Submit - [Main](https://connectandreflect.ca/): Welcome to Connect and Reflect Counselling Michelle is accepting new counselling clients and is contracting with Aspen Psychology in Cochrane, AB, and Greener Pastures Psychology in Langdon, AB. Please contact the location closest to you for more information about in-person or virtual sessions. Please get in touch with us to set up a free 15-20 minute connection call to meet in-person, virtually or to speak over the telephone to determine if we are a good fit for you, your child, or your family! Creating Connections and Building Healthy RelationshipsWelcome to Connect and Reflect Counselling Psychology. We specialize working with children, […] - [About](https://connectandreflect.ca/about-us/): Connect and Reflect Counselling Psychology Michelle Adrian, MACP Michelle Adrian is a Registered Provisional Psychologist with the College of Alberta Psychologists. She has a Bachelor of Arts degree in Sociology with a concentration in “Family, Work, and Gender” from the University of Calgary. She also holds a Master of Arts in Counselling Psychology from Yorkville University. For the past decade, Michelle’s work in Human Services has supported adults, children, teens, and families in attaining their goals by connecting and fostering personal and familial relationships. Her primary role has been helping parents with parenting techniques and working with families with children […] [comment]: # (Generated by Hostinger Tools Plugin)